Holistic Health Center provides relaxing peaceful yoga classes with weekly sessions and sitting meditation to the Battle Creek, MI area. Explore and practice the benefits of basic hatha yoga postures, supported stretching, progressive relaxation techniques, guided imagery, and breathwork. Students of all levels of physical ability can benefit from this gentle, progressive practice.
Call today, we provide weekly on-going classes!
Our Yoga Services Include:
- Feldenkrais method
- Weekly sitting meditation
- Percussion circles
The Feldenkrais method lessons consist of gentle exploratory movement sequences performed by standing, sitting or lying on the floor. These lessons can reduce stress and tension, ease pain and stiffness, and make movement easier and more efficient.
Click here to view Feldenkrais® Method and A Holistic Approach to Self Care.
Contact Holistic Health Center today at 269-963-0932, or browse the website for more information about our practitioners / health education or massage.
Michigan Yoga Association www.myaweb.org
Feldenkrais® Educational Foundation of North America www.feldenkrais.com